People with digestive problems will want to take digestive enzymes with every meal while others may want to use enzymes to improve their absorption and utilization of nutrients with just cooked meals. Of course, the benefits will vary, depending upon the individual's diet and general health. Those with intestinal problems should notice reduction in symptoms. Individuals in good health can expect to notice less fullness after meals, increased energy, faster emptying of the stomach contents, decreased gas, and more regular bowel habits.
Digestive enzymes play a major role in breaking down food into nutrients that can be absorbed by your body.