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Metamorphosis by Tracy Anderson
tracyandersonmethod.com
Each Metamorphosis workout in this 90-day, body type-specific program includes 30 minutes of muscular structure work, and 30 minutes of cardio; the muscular structure component changes every 10 days. In addition, there’s a dynamic eating plan, a measuring tape, and a chart to record your progress.
Discovered by
Ashlee Niethammer
in
exercise/exercise clothes
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