Discover
Fashion Home Beauty Gifts Editorial
Want more? Sign up for our emails.
Fashion Home Beauty Gifts Editorial More +
My Profile Feed Newsletters Find Friends Sale Alerts Notifications Preferences Log Out
3

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relat...

$13.27

Amazon

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that...