https://keep.com/blogs/news 2024-05-13T23:19:21-07:00 weekly https://keep.com/blogs/news/the-ultimate-guide-to-jump-rope-workouts-slimming-down-without-bulky-legs 2024-05-13T23:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/0a13608d-c9cc-4fd3-81ad-ec6fbb071f79.__CR0_0_650_350_PT0_SX650_V1.jpg?v=1715242165 The Ultimate Guide to Jump Rope Workouts: Slimming Down Without Bulky Legs https://keep.com/blogs/news/after-learning-these-9-things-i-really-started-sleeping-better 2024-05-13T23:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240509162029.jpg?v=1715242769 After Learning These 9 Things, I Really Started Sleeping Better! https://keep.com/blogs/news/skipping-breakfast-vs-skipping-dinner-which-is-better-for-weight-loss 2024-05-13T23:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240509164044.jpg?v=1715243980 Skipping Breakfast vs. Skipping Dinner—Which is Better for Weight Loss? https://keep.com/blogs/news/having-thick-thighs-is-actually-great-and-heres-why 2024-05-13T23:16:09-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240514141717.jpg?v=1715667369 Having 'Thick Thighs' is Actually Great, and Here's Why! https://keep.com/blogs/news/a-movement-we-do-17-000-times-a-day-yet-many-people-still-dont-do-it-right 2024-05-13T23:14:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240514141503.jpg?v=1715667246 A Movement We Do 17,000 Times a Day, Yet Many People Still Don't Do It Right https://keep.com/blogs/news/this-high-fat-high-calorie-food-i-insist-you-eat-it-while-dieting 2024-05-13T23:11:58-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240514141301.jpg?v=1715667118 This High-Fat, High-Calorie Food—I Insist You Eat It While Dieting! https://keep.com/blogs/news/if-youre-sick-and-experiencing-these-3-symptoms-its-really-best-to-skip-exercise 2024-05-13T23:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240509171617.jpg?v=1715246392 If You're Sick and Experiencing These 3 Symptoms, It's Really Best to Skip Exercise! https://keep.com/blogs/news/the-healthiest-sitting-position-spreading-legs 2024-05-13T23:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240509173512.jpg?v=1715247563 The Healthiest Sitting Position: ''Spreading Legs''? https://keep.com/blogs/news/working-out-at-this-time-is-not-fitness-its-self-harm 2024-05-13T23:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240509175312.jpg?v=1715248424 Working Out at This Time Is Not ''Fitness,' It's 'Self-Harm''! https://keep.com/blogs/news/the-surprising-benefits-of-brisk-walking-for-weight-loss 2024-05-13T23:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240509180050.jpg?v=1715249162 The Surprising Benefits of Brisk Walking for Weight Loss https://keep.com/blogs/news/morning-exercise-vs-evening-exercise-how-big-of-a-difference-does-it-really-make 2024-05-13T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240509181225.jpg?v=1715249575 Morning Exercise vs. Evening Exercise : How Big of a Difference Does It Really Make? https://keep.com/blogs/news/eating-until-youre-80-full-what-does-that-really-mean 2024-05-13T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240509181653.jpg?v=1715249880 "Eating Until You're 80% Full" - What Does That Really Mean? https://keep.com/blogs/news/when-you-cant-work-out-rest-and-definitely-no-guilt 2024-05-13T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240509182340.jpg?v=1715250222 When You Can't Work Out, Rest! And Definitely No Guilt https://keep.com/blogs/news/cortisol-the-enemy-of-weight-loss 2024-05-13T23:19:21-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240514142001.jpg?v=1715667561 Cortisol: The Enemy of Weight Loss https://keep.com/blogs/news/aspartame-carcinogenic-whos-latest-classification-may-not-warrant-panic 2024-05-13T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513135448.jpg?v=1715580164 Aspartame Carcinogenic? WHO's Latest Classification May Not Warrant Panic https://keep.com/blogs/news/eating-for-exercise-the-other-70-of-train-hard-eat-smarter 2024-05-13T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513140620.jpg?v=1715580469 Eating for Exercise: The Other 70% of “Train Hard, Eat Smarter” https://keep.com/blogs/news/during-your-period-there-are-2-types-of-exercise-still-recommended-for-you-to-try 2024-05-13T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513141613.jpg?v=1715581018 During Your Period, There Are 2 Types of Exercise Still Recommended for You to Try https://keep.com/blogs/news/seriously-sweat-inducing-fat-burning-this-fat-stripping-marvel-sold-out-before-summer-even-arrived 2024-05-13T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513142153.jpg?v=1715581436 Seriously Sweat-Inducing Fat Burning! This 'Fat-Stripping Marvel' Sold Out Before Summer Even Arrived https://keep.com/blogs/news/using-your-brain-to-lose-weight 2024-05-13T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513143652.jpg?v=1715582216 Using Your Brain to Lose Weight？ https://keep.com/blogs/news/can-singing-karaoke-really-burn-calories 2024-05-13T23:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513144505.jpg?v=1715582756 Can Singing Karaoke Really Burn Calories? https://keep.com/blogs/news/can-you-still-exercise-in-this-heat-everything-you-need-to-know-about-training-in-the-dog-days-of-summer 2024-05-13T23:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513145849.jpg?v=1715583580 Can You Still Exercise in This Heat? Everything You Need to Know About Training in the Dog Days of Summer https://keep.com/blogs/news/why-you-may-not-be-losing-as-fast-as-your-gym-buddy 2024-05-13T23:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513142306.jpg?v=1715583904 Why You May Not Be Losing as Fast as Your Gym Buddy https://keep.com/blogs/news/stopping-exercise-will-muscle-turn-to-fat-absolutely-not-but-theres-more-to-it 2024-05-13T23:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513151010.jpg?v=1715584310 Stopping Exercise: Will Muscle Turn to Fat? https://keep.com/blogs/news/can-eating-3-meals-within-8-hours-really-help-you-lose-weight 2024-05-13T23:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513152005.jpg?v=1715584822 Can Eating 3 Meals Within 8 Hours Really Help You Lose Weight? https://keep.com/blogs/news/the-key-to-successful-weight-loss-isnt-just-being-harsh-on-yourself 2024-05-13T23:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513152432.jpg?v=1715585187 The Key to Successful Weight Loss Isn't Just Being 'Harsh' on Yourself https://keep.com/blogs/news/climbing-stairs-for-fitness-without-knee-damage-a-crucial-step-you-mustnt-overlook 2024-05-13T23:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513153106.jpg?v=1715585663 Climbing Stairs for Fitness Without Knee Damage: A Crucial Step You Mustn't Overlook https://keep.com/blogs/news/the-liquid-diet-craze-and-why-its-not-as-miraculous-as-it-seems 2024-05-13T23:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513161547.jpg?v=1715588164 The "Liquid Diet" Craze and Why It's Not as Miraculous as It Seems https://keep.com/blogs/news/the-secret-of-rock-climbing 2024-05-13T23:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513161900.jpg?v=1715588514 The secret of rock climbing https://keep.com/blogs/news/do-your-knees-crackle-can-you-still-exercise 2024-05-13T23:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/unnamed.gif?v=1715588663 Do Your Knees Crackle? Can You Still Exercise? https://keep.com/blogs/news/remember-these-8-tips-for-a-lifestyle-approach-to-weight-loss 2024-05-13T23:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513152659.jpg?v=1715588936 Remember These 8 Tips for a Lifestyle Approach to Weight Loss https://keep.com/blogs/news/its-actually-normal-for-women-to-have-a-little-belly 2024-05-13T23:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513163241.jpg?v=1715589471 It's Actually Normal for Women to Have a Little Belly! https://keep.com/blogs/news/the-commonalities-of-how-thin-people-eat-the-no-appetite-method 2024-05-13T23:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513164859.jpg?v=1715590191 The Commonalities of How Thin People Eat—-The "No Appetite" Method https://keep.com/blogs/news/hpd-diet-the-more-you-eat-the-slimmer-you-get 2024-05-13T23:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513165427.jpg?v=1715590443 HPD Diet: The More You Eat, The Slimmer You Get https://keep.com/blogs/news/sleep-duration-may-determine-where-fat-accumulates-on-your-body 2024-05-13T23:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513165828.jpg?v=1715590746 Sleep Duration May Determine Where Fat Accumulates on Your Body https://keep.com/blogs/news/you-dont-have-short-legs-you-just-have-a-low-hip-line 2024-05-13T23:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513170208.jpg?v=1715591059 You Don't Have Short Legs, You Just Have a Low Hip Line! https://keep.com/blogs/news/the-8-major-benefits-of-probiotics-for-the-human-body 2024-05-13T23:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513170707.jpg?v=1715591307 The 8 Major Benefits of Probiotics for the Human Body https://keep.com/blogs/news/the-irony-of-exercising-working-out-may-leave-you-more-susceptible-to-illness 2024-05-13T23:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513161306.jpg?v=1715591499 The Irony of Exercising: Working Out May Leave You More Susceptible to Illness https://keep.com/blogs/news/8-things-to-avoid-for-building-muscle-mass 2024-05-13T23:10:40-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240514141141.jpg?v=1715667040 8 Things to Avoid for Building Muscle Mass https://keep.com/blogs/news/the-key-to-running-isnt-just-your-legs-but-also-your-gluteal-power 2024-05-13T23:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513171729.jpg?v=1715591829 The Key to Running Isn't Just Your Legs, But Also Your Gluteal Power! https://keep.com/blogs/news/summer-slimming-fruit-go-for-the-melon 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513172051.jpg?v=1715592316 Summer Slimming Fruit? Go for the Melon! https://keep.com/blogs/news/exercising-after-staying-up-late-is-a-major-disaster 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513174501.jpg?v=1715593487 Exercising After Staying Up Late Is a Major Disaster https://keep.com/blogs/news/a-balanced-view-on-cardio-and-muscle-loss 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513151010_c194cd5b-129b-4f2c-9831-0db3fdf7eded.jpg?v=1715593720 A Balanced View on "Cardio and Muscle Loss" https://keep.com/blogs/news/the-eat-more-weigh-less-people-know-this-rule 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513175323.jpg?v=1715594134 The “Eat More, Weigh Less”People Know This Rule https://keep.com/blogs/news/why-is-the-desire-to-eat-diminished-in-an-increasing-number-of-people-post-workout 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513140620_9d588d7b-11f9-474f-8ffc-6ca34487a2d8.jpg?v=1715594390 Why Is the Desire to Eat Diminished in an Increasing Number of People Post-Workout? https://keep.com/blogs/news/6-habits-that-can-damage-hair-volume-how-many-do-you-do 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513180522.jpg?v=1715594803 6 Habits That Can Damage Hair Volume – How Many Do You Do? https://keep.com/blogs/news/is-excessive-sunscreen-use-harmful-how-much-sun-exposure-is-enough 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513181228.jpg?v=1715595191 Is Excessive Sunscreen Use Harmful? How Much Sun Exposure Is Enough? https://keep.com/blogs/news/why-despite-dieting-i-encourage-you-to-eat-fat 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513181727.jpg?v=1715595547 Why, Despite Dieting, I Encourage You to Eat Fat... https://keep.com/blogs/news/getting-fatter-not-slimmer-with-exercise 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/20240513163431.jpg?v=1715595978 Getting "Fatter" Not Slimmer with Exercise? https://keep.com/blogs/news/the-surprising-dangers-of-a-sedentary-lifestyle-and-how-running-can-save-your-health 2024-05-13T23:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0657/9355/6664/articles/unnamed_1.jpg?v=1715665043 The Surprising Dangers of a Sedentary Lifestyle and How Running Can Save Your Health